I actually rode a bike....

Yes it is true...I actually rode my bike this morning. Just for an hour and a half, but I incorporated some intervals to give that intensity. Yes my power is down...but not that much. My endurance is down more. If I can start getting on the bike and atleast ride I'll be able to get up to a racing form. I really want to ride outside though....

Ciao ciao....
Waitey