Today was....

Got to bed at about 3:30am.

Got up at 7:45am, drove Dallas to class...

Met Dallas at Sunroom Cafe at 9:30am....

SERF from 10:30 to 11:30...my brother believes that I have a strained shoulder muscle (and I could believe that). I just did some legs and abs...

1:00pm until 2:45pm was spent on the trainer with some intervals....

Now its CoffeeShop time for the rest of the night...Gotta get everything done!

Hurrah?.....

Ciao ciao....
Waitey